The Path To Finding Better Meals

Raw Living And Boosting Your Immune System A lot of people have tried and believed raw living, and this is because they know that it has boosted their immune system so much. The science behind this is that eating raw food basically keeps the raw ingredients in the food alive, those ingredients are the key ingredients that basically increases metabolism, produces energy for the body, and also increases the body’s resistance towards diseases. Below are some examples of the dairy free raw foods that you could start including in your diet: One of the best immune boosters out there today is garlic as it is rich in allicin. Allicin is released each time the garlic us cut open, sliced, diced, minced, and other ways to cut it, but then it also disappears as quickly as it came and this is why it is important to eat the garlic right away after slicing it open. It is very important that you eat it right away too as this will provide a better taste than eating one that was left out in the open for quite a long time.
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Carotenoids is also another live ingredient that can be found in collard greens, fresh thyme, cilantro, winter squash, sweet potatoes, spinach, and kale.
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Vitamin C is a very well-known component in brightly colored fruits that helps boost the immune system and pineapples, grape fruits, strawberries, cantaloupes, and papayas are rich sources of vitamin C. When it comes to preventing cancer and reducing cholesterol, experts say that Vitamin E could help so much with that. You can get a lot of vitamin E from avocado, unheated vegetable oils, almonds, and asparagus. Studies have shown that omega-3 fatty acids basically help in preventing cancer and rheumatoid arthritis and as a matter of fact it boost the immune system too and therefore eating food rich with it is essential. Beans, flaxseed oil, and walnuts are very rich in omega-3 fatty acids. Zinc is also a great antioxidant and this is great for preventing the sagging of muscles at an early age and as well as the protection of skin from aging. Food rich in zinc are sesame, almonds, nuts, beans, and poppy seeds. Selenium is another great raw food ingredient that helps in helping the thyroid gland function well, controls one’s energy and protein to react to hormones. Food rich in selenium are legumes and as well as nuts. Generally, fruits and vegetables eaten raw is a very good incorporation to your diet because fruits and vegetables are basically very good for the health and the immune system. Your health will be shaped depending on your choice of food.

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